식단관련 자료는 우선은 좀더 체계적인 미 농무부를 먼저 올리겠습니다.
여기서 가장 중요한것은 미국인 보다 체형이 작고 칼로 소모가 적은 동양인은 미국 기준에 80%정도에 영양만으로도
충분하다는 것입니다......이점 꼭 유의하면서 보세요...
칼로리별 식단입니다.
Daily Food Plans for Professional Use
If you already know which Food Plan you are looking for, access it below. If not, calculate your Daily Food Plan first.
| Calorie Level of Food Plan |
Age Group for Food Plan | |||
|---|---|---|---|---|
| 1000 calories | 2 year olds | |||
| 1200 calories | 3 year olds | 4-5 year olds | 6-8 year olds | |
| 1400 calories | 3 year olds | 4-5 year olds | 6-8 year olds | |
| 1600 calories | 4-5 year olds | 6-8 year olds | 9-17 year olds | 18+ year olds |
| 1800 calories | 6-8 year olds | 9-17 year olds | 18+ year olds | |
| 2000 calories | 6-8 year olds | 9-17 year olds | 18+ year olds | |
| 2200 calories | 9-17 year olds | 18+ year olds | ||
| 2400 calories | 9-17 year olds | 18+ year olds | ||
| 2600 calories | 9-17 year olds | 18+ year olds | ||
| 2800 calories | 9-17 year olds | 18+ year olds | ||
| 3000 calories | 9-17 year olds | 18+ year olds | ||
| 3200 calories | 9-17 year olds | 18+ year olds | ||
Worksheets for Professional Use
If you already know which Worksheet you are looking for, access it below. If not, calculate your Daily Food Plan first.
| Calorie Level of Food Plan |
Age Group for Food Plan | |||
|---|---|---|---|---|
| 1000 calories | 2 year olds | |||
| 1200 calories | 3 year olds | 4-5 year olds | 6-8 year olds | |
| 1400 calories | 3 year olds | 4-5 year olds | 6-8 year olds | |
| 1600 calories | 4-5 year olds | 6-8 year olds | 9-17 year olds | 18+ year olds |
| 1800 calories | 6-8 year olds | 9-17 year olds | 18+ year olds | |
| 2000 calories | 6-8 year olds | 9-17 year olds | 18+ year olds | |
| 2200 calories | 9-17 year olds | 18+ year olds | ||
| 2400 calories | 9-17 year olds | 18+ year olds | ||
| 2600 calories | 9-17 year olds | 18+ year olds | ||
| 2800 calories | 9-17 year olds | 18+ year olds | ||
| 3000 calories | 9-17 year olds | 18+ year olds | ||
| 3200 calories | 9-17 year olds | 18+ year olds | ||
처음이라 좀....^^
점점 좋아지도록 노력하겠습니다.
자료 출처 미 농무부 USDA
