식단관련 자료는 우선은 좀더 체계적인  미 농무부를 먼저 올리겠습니다.

 

여기서 가장 중요한것은 미국인 보다 체형이 작고 칼로 소모가 적은 동양인은 미국 기준에 80%정도에 영양만으로도 

 

충분하다는 것입니다......이점 꼭 유의하면서 보세요...

 

 

 

 

칼로리별 식단입니다.
 

Daily Food Plans for Professional Use

 

If you already know which Food Plan you are looking for, access it below. If not, calculate your Daily Food Plan first.

Calorie Level  of Food Plan	Age Group for Food Plan
1000 calories	2 year olds
1200 calories	3 year olds	4-5 year olds	6-8 year olds
1400 calories	3 year olds	4-5 year olds	6-8 year olds
1600 calories	4-5 year olds	6-8 year olds	9-17 year olds	18+ year olds
1800 calories	6-8 year olds	9-17 year olds	18+ year olds
2000 calories	6-8 year olds	9-17 year olds	18+ year olds
2200 calories	9-17 year olds	18+ year olds
2400 calories	9-17 year olds	18+ year olds
2600 calories	9-17 year olds	18+ year olds
2800 calories	9-17 year olds	18+ year olds
3000 calories	9-17 year olds	18+ year olds
3200 calories	9-17 year olds	18+ year olds

 

Worksheets for Professional Use

 

If you already know which Worksheet you are looking for, access it below. If not, calculate your Daily Food Plan first.

Calorie Level  of Food Plan	Age Group for Food Plan
1000 calories	2 year olds
1200 calories	3 year olds	4-5 year olds	6-8 year olds
1400 calories	3 year olds	4-5 year olds	6-8 year olds
1600 calories	4-5 year olds	6-8 year olds	9-17 year olds	18+ year olds
1800 calories	6-8 year olds	9-17 year olds	18+ year olds
2000 calories	6-8 year olds	9-17 year olds	18+ year olds
2200 calories	9-17 year olds	18+ year olds
2400 calories	9-17 year olds	18+ year olds
2600 calories	9-17 year olds	18+ year olds
2800 calories	9-17 year olds	18+ year olds
3000 calories	9-17 year olds	18+ year olds
3200 calories	9-17 year olds	18+ year olds

 

 

처음이라 좀....^^

점점 좋아지도록 노력하겠습니다.

 

자료 출처 미 농무부 USDA