1. Wearable Technology. Wearable technology includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices and includes fitness and activity trackers that can monitor heart rate, calories, sitting time, sleep, and much more. Wearable technology has been the #1 trend after it was introduced on the survey in 2016, except for 2018 (#3) and 2021 (#2). These devices are used as a step counter and heart rate monitor, and can track body temperature, calories, sitting time, sleep time, and much more. Initially, there was a question of wearable technology accuracy, but these issues have seemed to be resolved. New innovations include blood pressure, oxygen saturation, body temperature, respiratory rate, and electrocardiogram.

2. Strength Training With Free Weights. Focusing on proper movement and lifting technique, this activity incorporates the use of barbells, dumbbells, and/or kettlebells to improve or maintain muscular fitness by manipulating repetitions, sets, tempo, load, and exercise selection to reach specific muscular fitness goals. Surveys conducted before 2021 included a category described as “strength training”. That description was determined to be too broad; therefore, strength training was redefined in 2020 in favor of the more specific strength training with free weights. Included in this category are free weights, barbells, kettlebells, dumbbells, and medicine ball classes. Training with free weights debuted at #4 for 2020 and dropped to #8 for 2021, then #4 for 2022.

3. Body Weight Training. A combination of multiplane body weight and neuromotor movements with body weight as the primary resistance defines this trend. Body weight training uses minimal equipment and space, making it an inexpensive and functional way to exercise. Body weight training appeared for the first time on the trends survey in 2013 (at #3) and was #2 for 2017, #4 for 2018, and #5 for 2019 before dropping to #7 for 2020 and then rebounding to #3 for 2021, then to #8 for 2022. Although body weight training has been around a long time, it did not appear as a survey trend option before 2013 because it only became popular (as a defined trend) in gyms around the world within the last decade.

4. Fitness Programs for Older Adults. This is a trend that emphasizes and caters to the fitness needs of the baby boomer and older generations. People are living longer, working longer, and desiring to remain healthy and physically active throughout their life span. This trend is making a return after being in the top 10 in 2007 (the #2 trend) and dropping to #11 for 2017. In 2018, fitness programs for older adults was the #9 trend, #4 for 2019, #8 for 2020, #9 for 2021, and #11 in 2022. The baby boomers (and older generations) in general have more discretionary money than their younger counterparts do, and fitness clubs may be able to capitalize on this growing market. Changing the atmosphere (including lights and type of music) of gyms to be more older generation friendly during the traditional slow times of the day is the type of trend that seems to be catching on in commercial clubs.

5. Functional Fitness Training. Training to improve balance, coordination, functional strength, and endurance to improve activities of daily living. Exercise programs reflect actual activities someone might do during the day. Functional fitness first appeared on the survey in the #4 position in 2007 but fell to #8 in 2008 and #11 in 2009. It reappeared in the top 10 for 2010 at #7 and in 2011 as #9. In 2012, functional fitness was the #10 trend and ranked as high as #8 for 2014 but fell to #14 for 2021 and for 2022. This trend typically focuses on using strength training to improve essential balance, coordination, muscular strength, and endurance to improve activities of daily living typically for older adults but also in clinical populations.

6. Outdoor Activities. This trend allows for health and fitness professionals to offer more outdoor activities such as group walks, rides, or organized hiking. Activities can be short events, day-long events, or planned multiday excursions along with ECO challenges like stand-up paddleboards, kayaking, mountain biking, and backcountry hiking. Perhaps because of the COVID-19 restrictions, more outdoor activities have recently become popular. For 2021, outdoor activities ranked #4 and for 2022, it was #3. Participants meet in a local park, hiking area, or on a bike trail typically with a designated leader. This trend for health and fitness professionals to offer outdoor activities for their clients began in 2010. In that year, outdoor activities ranked #25 in the annual survey and in 2011, it ranked #27.

7. High-Intensity Interval Training (HIIT). These exercise programs typically involve repeated bouts of high-intensity exercise (>80% heart rate max), combined with periods of rest. High-intensity interval training can be applied to a variety of exercise activities. Although a part of the survey as a possible trend before 2013 but not making the top 20, HIIT was #1 in the survey for 2014 and 2018 and remained in the top five each year between 2014 and 2021 (#5); however, for 2022, HIIT dropped out of the top five for the first time, to #7, and remains at #7 for 2023. There are a variety of HIIT formats including dumbbells, barbells, sprinting, cycling, bodyweight, and stair-climbing.

8. Exercise for Weight Loss. This trend incorporates weight loss programs with an exercise program. The coupling of physical activity and exercise training with diets and cooking classes may prove to have additional benefits. Perhaps because of the quarantine imposed by COVID-19 and resulting perceived (or real) weight gain, exercise for weight loss made a comeback in 2022 (#5). Most diet programs recommend including some form of an exercise program into the daily routine of caloric restriction, adding the caloric expenditure of physical activity into the equation. Exercise for weight loss programs has been a top 20 trend since the survey began. In 2009, exercise for weight loss ranked as low as #18 before regaining popularity through 2015. Starting in 2016, this trend began to move down the list to a low of #16 for 2021.

9. Employing Certified Fitness Professionals. Emphasis is placed on the importance of hiring certified health and fitness professionals who have completed educational programs and fully accredited health/fitness certifications. This trend debuted at #6 in 2019 then dropped to #10 for 2020 and was at #13 for both 2021 and 2022. The importance of hiring certified health and fitness professionals through educational programs and accredited certification programs has remained a steady trend. More certification programs have become accredited by the National Commission for Certifying Agencies, allowing employers easy access to certification validation through the United States Registry of Exercise Professionals and the International Confederation of Registers for Exercise Professionals. Some national certification organizations like ACSM are requiring graduation from a Commission on Accreditation of Allied Health Organizations accredited program to qualify.

10. Personal Training. Personal training includes goal setting, fitness assessment, and exercise programming with a trainer in one-on-one settings. Personal trainers provide exercise technique instruction, monitor improvement, and progress workouts with each client encounter and based on the client's progress. One-on-one training continues to be a strong trend as the profession of personal training becomes more accessible online, in health clubs, in the home, and in work sites. Personal training includes fitness testing and goal setting with the trainer collaborating one-on-one with a client to prescribe workouts specific to his or her individual needs and goals. Since this survey was first published in 2006 (1), personal training has been a top 10 trend as high as #3 in 2008 and 2009, now dropping to #10 for 2023.

11. Core Training. This trend is training that emphasizes conditioning of the stabilizing muscles of the trunk, abdomen, and back. Core training uses stability balls, half-ball balance trainers, wobble boards, foam rollers, body weight, and free weights. Core training was in the top 10 fitness trends from 2007 to 2010, where it held the #5 spot. Dropping slightly to #6 for 2011, #7 for 2017, and #9 for 2013, it has now gained renewed popularity. Core training was #21 for 2022 but has not been in the top 20 since 2018 when it was #19. Exercising the core muscles improves overall stability of the trunk and transfers that to the extremities, enabling the individual to meet the demands of activities of daily living and for the performance of various sports that require strength, speed, and agility.

12. Circuit Training. Circuit training is typically a group of approximately 10 exercises that are completed in succession and in a predetermined sequence. Each exercise is performed for a specified number of repetitions or for a set duration before a brief rest and moving onto the next exercise. Circuit training appeared in 2013 (#18) for the first time in the top 20 trends and in 2015 occupied the #14 position, up from #15 in 2014. In 2016, it was trend #18 and #19 in 2017. Circuit training was not in the top 20 fitness trends for 2021 or 2022 but was #17 for both 2018 and 2020.

13. Home Exercise Gyms. Home exercise gyms can use equipment such as resistance bands, free weights, cardio equipment, or many other fitness options. They can be solo or family events and self-guided or following along with online classes. This trend was a popular alternative to going to a gym during COVID-19 quarantine. Home gyms can use minimal equipment or expensive treadmills and bikes. This is the second year home exercise gyms have appeared as a fitness trend but dropped from #2 for 2022 to #13 for 2023. As the world emerges from the isolation imposed by the COVID-19 pandemic, home gym manufacturers will need to make major adjustments, including lowering the price of equipment, to convince consumers that home gyms are a better option.

14. Group Training. Group exercise training involves instructors teaching and leading individuals through in-person group classes (defined as more than five participants). These types of classes are designed for different fitness levels using a variety of equipment to teach many forms of exercise, from cardio-based and indoor cycling to dance-based and step classes. It was only in 2017 that group exercise training made the top 20, appearing at #6 followed by #2 in 2018 and 2019 and falling slightly to #3 for 2020. Group training fell dramatically to #17 in 2021 and #20 for 2022. The dramatic drop in the 2021 and 2022 trends survey may be the result of gyms closing or imposed mandates to limit social gatherings.

15. Exercise is Medicine. Exercise is Medicine (EIM) is a global health initiative that encourages physicians and other health care providers to include physical activity assessment and treatment as a standard of care when designing a treatment plan. Exercise is Medicine recommends physicians refer patients to evidence-based exercise programs and qualified health and fitness professionals. In addition, EIM recognizes health and fitness professionals as part of the health care team in their local communities. Exercise is Medicine was the #7 trend in 2017, #12 for 2018, #10 for 2019, and jumping to #6 for 2020 and #7 for 2021 before falling to #12 for 2022. A new EIM credential is now available after completion of an online course for anyone with a minimum bachelor's degree in Exercise Science, Exercise Physiology, or Kinesiology.

16. Lifestyle Medicine. Lifestyle medicine promotes healthy behaviors as the foundation to medical care, disease prevention, and health promotion. Examples of target patient behaviors include, but are not limited to, eliminating tobacco use, improving diet, increasing physical activity, moderating alcohol consumption and stress, and enhancing social connectedness. Lifestyle medicine is the evidence-based practice of assisting individuals and their families to adopt and sustain healthy behaviors that affect health and quality of life. The survey category of lifestyle medicine appeared for the first time at #16 in 2020, #18 for 2021, and was the #19 trend in 2022 before rebounding to #16 for 2023.

17. Yoga. Yoga can be performed individually, in groups, and with or without a live instructor through forms such as power, hot, or restorative yoga. From the novice to the expert, instructional videos, books, and yoga certifications provide advanced techniques and practices for students at all levels. Traditional yoga includes Hatha, Vinyasa, Ashtanga, Bikram, and Iyengar, but it has taken on a variety of more recent versions and is now available as on-demand videos and books. Yoga first appeared in the top 10 on this survey in 2008, fell out of the top 20 in 2009, but made a great comeback in the 2010 (#14) and 2011 surveys (#11). Yoga has ranked as high as #7 but has been in the top 20 since 2010.

18. Licensure for Fitness Professionals. Some professions in the United States and around the world are regulated by licensure. This trend supports licensure of fitness professionals such as personal trainers, exercise physiologists, and clinical exercise physiologists. For example, people cannot call themselves a medical doctor or nurse without holding the appropriate state government license, and in many places, the same holds true for a physical therapist or dietitian. This is a trend in the fitness industry to pursue regulation of fitness professionals. Licensure for fitness professionals first appeared as a fitness trend in 2018 when it ranked #16, then #18 in 2019, and #15 for 2020 before settling in at #19 for 2021, and #18 for 2022.

19. Health/Well-Being Coaching. This trend uses one-on-one, and at times a small-group approach, with the coach providing support, goal setting, guidance, and encouragement. The health/well-being coach focuses on the client's values, needs, vision, and short- and long-term goals using behavior change techniques that guide intervention strategies. Previous surveys included wellness coaching, but for the 2019 survey, the term “health” was added, which better describes this trend. Wellness coaching has been in the top 20 trends since 2010 and was listed as #17 in 2014, #13 in 2015 and 2016, #15 in 2017, #18 in 2018, #11 in 2019, #9 in 2020, #11 for 2021, and #10 for 2022. This is a trend that integrates behavioral science into health promotion and lifestyle medicine programs.

20. Mobile Exercise Apps. Compatible on most mobile devices, these apps can include audio and visual prompts to start moving when sedentary or when to start and stop exercise. There are a variety of companies and brands that produce these apps including FitOn®, Adidas Training®, Map My Fitness®, Sworkit®, Daily Workout Fitness Trainer®, Aaptiv®, 8fit®, Fitify®, Asana Rebel®, Jefit®, Pacer®, MyFitnessPal®, Seven®, Gymshark®, Fitplan®, and Nike Training Club®. These apps can track progress through time as well as hundreds of other functionalities and are available for mobile devices such as iOS and Android devices. Mobile exercise apps ranked #20 in the 2019 survey, #25 in 2020, #12 in 2021, and #16 for 2022.

 

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